1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
3 tablespoons olive oil
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 cup carrots, chopped
3 cloves garlic, coarsely chopped
1 cup whole peeled tomatoes, chopped
1 tablespoon tomato paste
1 tablespoon flour
1/2 cup white wine
1 cup fresh orange juice
2 dried bay leaves
1 sprig fresh thyme
1/2 sprig fresh rosemary
1/2 teaspoon fennel seeds
1 strip lemon zest
2 cups chicken stock
Grated rind of 1 lemon and half an orange
2 tablespoons fresh Italian parsley, chopped
1 teaspoon chopped garlic
Since I do not trust the freshness of the veal in my local super market it was time to call the butcher and see if he could get me a 6 pound veal shank. Well he came through with a great looking piece of veal. I had him cut the shank into four 3 inch thick pieces. Here they are with a little salt and pepper before being browned.
I then added these to a hot pan and browned them on all sides, which took about 10 minutes.
After they browned, I took them out and added the mirepoix (onions, carrots and celery) plus some garlic that I diced. A helpful hint when making a recipe like this is to prep everything ahead of time so you can just add it in as you go.
After the vegetables soften, add flour to coat. Deglaze the pan with the red wine. Then you add diced whole tomatoes and tomato paste. Followed by chicken stock, orange juice before added back in the browned veal shanks.
As you can see, I also added some herbs which included thyme, rosemary and a couple bay leaves. You cover this and put it in the over for 2 hours or until the meat is following off the bone. I turned the shanks once at the hour mark.
When this is done you can reduce the sauce if you want to concentrate the flavors a little more. Serve this on top of some soft polenta and top with the gremolata (which is a combination of garlic, parsley, orange zest and lemon zest chopped together).
Here is another shot of the final dish: As an added bonus, you get to eat the bone marrow. To serve this I toasted up some italian bread, spread the marrow on it and topped it with a little sea salt. It was delicious. I tried to take a picture but it did not come out great. I am still learning when it come to taking food pictures.